The Survival Sessions
The Survival Sessions
Navigate Parenthood Together with Confidence
Welcoming a new child into your family is an extraordinary experience filled with joy, wonder, and many adjustments. Balancing the needs of your newborn while maintaining a strong, connected relationship with your partner can be challenging. Our therapeutic program is designed specifically for new parents to help you navigate this transformative period with ease and unity.
Session 1: Commitment
Session 2: Trigger Points
Session 3: Judgements and Interpretations
Session 4: Mending and Connecting
Session 5: All about Emotions
Session 6: Validation and Empathy
Session 7: Building Bonds
Session 1: Commitment Reaffirm your commitment to each other and your growing family. This session focuses on fortifying your partnership and setting a foundation of mutual support and love as you embark on this new journey together.
Session 2: Trigger Points Identify and manage common stressors and trigger points that arise with the addition of a new family member. Gain practical tools to handle these moments with patience and understanding, fostering a calm and nurturing environment.
Session 3: Judgements and Interpretations Explore how judgments and interpretations can impact your relationship. This session helps you see each other’s perspectives more clearly, promoting better communication and reducing misunderstandings.
Session 4: Mending and Connecting Focus on healing and reconnecting amidst the challenges of new parenthood. This session offers strategies to mend any strains and strengthen the emotional bonds between you, ensuring a resilient and supportive partnership.
Session 5: All About Emotions Navigate the whirlwind of emotions that come with being new parents. Learn how to manage these emotional waves together, supporting each other through highs and lows with empathy and compassion.
Session 6: Validation and Empathy Develop the crucial skills of validation and empathy. This session teaches you how to listen effectively and show genuine understanding, making your partner feel valued and heard, fostering a harmonious relationship.
Session 7: Building Bonds Focus on building lasting bonds that will sustain you through the demands of parenthood. This session provides techniques for maintaining intimacy and connection, ensuring a strong and united family unit.
Led by experienced therapists who specialize in postnatal and couples therapy
Engage in activities and discussions designed to deepen your understanding and connection
We use research-based methods including The Gottman Method, Imago Therapy, and DBT for Couples
Take the first step towards a stronger, more connected partnership as you navigate the joys and challenges of new parenthood. Our program is here to support you every step of the way, ensuring that you can face the future with confidence and joy.
Ready to enhance your journey together? Sign up for our New Parents Survival Sessions and discover how to remain connected, validated, and emotionally intimate as new parents. Learn tools to communicate effectively and raise your family together as a cohesive team.
Together, let’s make your journey through new parenthood a beautiful, bonding experience. Welcome to a new chapter of love and partnership.