The Survival Sessions
The Survival Sessions
Empower Your Journey Together
Expecting a child is a time of profound change and excitement. It’s a journey filled with joy, anticipation, and sometimes, unexpected challenges. Our Survival Sessions Program is designed to support expecting parents through this transformative period, helping you navigate the complexities (and wonders) of pregnancy with confidence and compassion.
Session 1: Commitment
Session 2: Trigger Points
Session 3: Judgements and Interpretations
Session 4: Mending and Connecting
Session 5: All about Emotions
Session 6: Validation and Empathy
Session 7: Building Bonds
Session 1: Commitment Begin your journey by reaffirming your commitment to each other and your growing family. This session focuses on strengthening your partnership and setting the foundation for a supportive, loving environment.
Session 2: Trigger Points Learn to identify and manage common stressors and trigger points that can arise during pregnancy. We provide practical tools to handle these moments with grace and understanding, minimizing conflict and fostering a peaceful atmosphere.
Session 3: Judgements and Interpretations Explore the ways in which judgments and interpretations can affect your relationship. This session helps you understand each other’s perspectives better, promoting clearer communication and reducing misunderstandings.
Session 4: Mending and Connecting Healing and connection are vital during times of change. This session offers strategies to mend any rifts and strengthen the emotional bonds between you, ensuring a resilient and connected partnership.
Session 5: All About Emotions Pregnancy brings a whirlwind of emotions. Learn how to navigate these emotional waves together, supporting each other through highs and lows with empathy and patience.
Session 6: Validation and Empathy Develop the skills of validation and empathy, crucial for a harmonious relationship. This session teaches you how to listen effectively and show genuine understanding, making your partner feel valued and heard.
Session 7: Building Bonds Finally, focus on building lasting bonds that will carry you through parenthood and beyond. This session provides techniques for maintaining intimacy and connection, ensuring a strong and united family unit.
Led by experienced therapists who specialize in prenatal and couples therapy
Engage in activities and discussions designed to deepen your understanding and connection
We use research-based methods including The Gottman Method, Imago Therapy, and DBT for Couples
Take the first step towards a stronger, more connected partnership as you prepare for the arrival of your little one. Our program is here to support you every step of the way, ensuring that you can face the future with confidence and joy.
Ready to enhance your journey together? Sign up for our Expecting Parents Survival Sessions and discover how to support each other through change, overcome common obstacles, and build a loving, resilient family.
Together, let’s make your journey through pregnancy a beautiful, bonding experience. Welcome to a new chapter of love and partnership.