FAQ

Welcome to the Survival Sessions FAQ page! Here you’ll find answers to some of the most commonly asked questions about our programs.

The Survival Sessions are specialized therapeutic programs designed to support couples through the transformative stages of parenthood. We offer two tailored branches: one for expecting parents and one for new parents, each addressing the unique challenges and joys of these stages.

Our programs consists of seven transformative sessions:

  • Session 1: Commitment
  • Session 2: Trigger Points
  • Session 3: Judgements and Interpretations
  • Session 4: Mending and Connecting
  • Session 5: All About Emotions
  • Session 6: Validation and Empathy
  • Session 7: Building Bonds

 

The Expecting Parents Program focuses on supporting couples through the changes of pregnancy and overcoming common obstacles faced during this time. The New Parents Program is designed to help new parents manage the changes that come with adding a new member to the family while prioritizing their relationship, providing tools for communication, emotional intimacy, and teamwork in raising their family.

Our sessions are led by experienced therapists who specialize in prenatal, postnatal, and couple’s therapy. They bring a wealth of knowledge and expertise to guide you through this journey and are all trained in research-based methods, including The Gottman Method, Imago Therapy, and DBT for Couples.

We’re here to help! If you have any additional questions or need further support, please contact us by filling out our contact form here, by emailing info@couplestherapyservices.comc, or by calling or texting 732.656.8398.  We’re happy to help any time!

Each session is interactive, including activities and discussions designed to deepen your understanding and connection with your partner. The sessions address emotional, psychological, and relational aspects of parenthood.

Each session typically lasts about 1 to 1.5 hours, providing ample time to explore each topic in depth and engage in meaningful activities and discussions.

While the sessions are designed for couples to attend together to maximize the benefits of mutual support and shared experiences, you are welcome to attend alone if your partner is unable to join.

You can sign up for our Survival Sessions by emailing info@couplestherapyservices.com, calling or texting 732.656.8398, or by filling out our contact form here

Please contact our office for detailed pricing information. We offer various packages and payment options to suit different needs and budgets.

Our parent company, Couples Therapy Services does! Check them out here.

Join Us Today

Ready to embark on a transformative journey through parenthood? Sign up for our Survival Sessions today and discover the strength and joy that come from a well-supported and united family.

Together, let’s make your journey through parenthood a beautiful, bonding experience. Welcome to a new chapter of love and partnership with Survival Sessions.